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Category Archives of : Mentality

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Archive for Category: Mentality

17.2: Grip It And Rip It!

Crossfit / Exercise / General Health / Mentality / Uncategorized

17.2: Grip It And Rip It!
06 Mar
2017

After what was a grueling near 40 minutes of 17.1, (Don’t retest unless you are confident you will improve) I was looking for a break in the posterior chain. From Monday through Thursday night, I did my best to rest and properly fuel my body. Averaging about 3000 calories, stretching for about 30 minutes and […]

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About Jesse Velasquez

My mission is to be the best possible coach for ANYONE who WANTS to change their life. I serve first and foremost, to assist and empower YOU to leading the lifestyle you deserve. Whether it's a goal of:

looking good for your significant other

seeing your abs

lowering your cholesterol

helping get rid of your diabetes medication

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