We'll identify specific health markers, obstacles to success and create a customized nutritional plan based on your metabolic type, goals, activity level and lifestyle. This approach has helped many of my clients lose a significant amount of body fat - and fast.

Unique ”tricks” to reduce sugar cravings

 

So-called “health” foods that you should never eat

 

Facts how sleep affects your hormones and causes you to gain weight

 

Amazing foods that burn stubborn stomach fat

 

The truth about getting a flat stomach without bogus ”fat burner” pills

 

Motivational tools for fitness success

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