We'll identify specific health markers, obstacles to success and create a customized nutritional plan based on your metabolic type, goals, activity level and lifestyle. This approach has helped many of my clients lose a significant amount of body fat - and fast.

Unique ”tricks” to reduce sugar cravings


So-called “health” foods that you should never eat


Facts how sleep affects your hormones and causes you to gain weight


Amazing foods that burn stubborn stomach fat


The truth about getting a flat stomach without bogus ”fat burner” pills


Motivational tools for fitness success