Just move folks and quit arguing about what is the best form of fitness!! Fitness, a 7 letter word which I get asked about on a regular basis. What is fitness?? Simply put, It's the quality or state of being…
Momentum is a wonderful thing, you can ride a wave of it to accomplish many different tasks. Whether it's cleaning your house, doing your homework or even in the fitness World: showing up day in and day out. Consistent effort…
What you will learn about me is that I'm highly competitive with myself and against other people. Whether it's Scrabble, Apples To Apples, Fantasy Baseball or Running, I'm out to always improve and do my absolute best. I am a…
Prioritizing life and how we lead it is dependent on our core values. That imaginary pie of Family, work, Religion, friends, fitness, leisure and charity is definitely not proportioned in even slices. We sleep about a 1/3 of the…
My ultimate goal at the beginning of 2016 came true. I have a couple of tears right now because it was arguably the scariest thing I've attempted to do in my 36 years on Earth. What it took me to…
| Jesse Velasquez We all want to improve our lives in some way, shape or form. If your body and soul doesn't crave improving your life, something in your human anatomy is empty and that is FACTUAL. Whether it's your financial situation,housing, your…
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