My friends and I are Minnesota Vikings fans. No really, I mean BIG Minnesota Vikings fans: to the point that we text each other a month after the season ends about free agency upcoming in 3 weeks, or who is…
An A to Z tutorial as it pertains to nutrition has been on my mind for about 3 months, compiling data and facts to relay to YOU; the reading audience. Over the next 3 months, I'll be introducing a topic…
Hi, My name is Jesse Velasquez and I have a tumultuous relationship with food. My favorite's are Pizza, Chipotle and Ice Cream. I eat at least one of these foods once a week. I intake about 2800 calories daily, most…
It's 6pm on Wednesday night, you've had a long work week thus far and cooking is the furthest task on your mind. A co worker invites you out for a happy hour, this co worker can put back some alcohol…
Have you ever noticed how you have a tendency to drift off and started flickering your eyes after a meal?? Holidays specifically, when family gatherings became gluttonous food fests where we feast on 3rd's and still save room for dessert!…
What you will learn about me is that I'm highly competitive with myself and against other people. Whether it's Scrabble, Apples To Apples, Fantasy Baseball or Running, I'm out to always improve and do my absolute best. I am a…
Prioritizing life and how we lead it is dependent on our core values. That imaginary pie of Family, work, Religion, friends, fitness, leisure and charity is definitely not proportioned in even slices. We sleep about a 1/3 of the…
In our wonderful World, we look for substitutes to make our Nutrition plan healthier. Whether you are an athlete, bodybuilder or an average Joe who spends a lot of time watching Westworld (being inactive), you may be inquisitive…
My ultimate goal at the beginning of 2016 came true. I have a couple of tears right now because it was arguably the scariest thing I've attempted to do in my 36 years on Earth. What it took me to…
Super foods are classified as high valued mineral, vitamin and antioxidant based foods which will boost your immune system and keep you quite healthy! Which super foods aid in burning fat, losing weight and improving your overall health? Let's a…