17.4: Deja Vu….Or Is It?
Knowing that I would be on vacation during the announcement of 17.4, I had a little touch of panic setting in. Heading to the wonderful city of Las Vegas, Nevada for the opening weekend of the NCAA Basketball Tournament is…
17.3: What Is A Barbell?
Dave Castro decided after 2 weeks of dumbbells in our Open Workouts to go back to a familiar tool for all of us! Down below you will find per usual, the workout standards. Here's what we all will be performing…