Best Cardio Exercise
In efficitur nisi et condimentum mattis. Duis et aliquet purus, quis congue elit. Cras volutpat…
There Are Many Different Ways To Get In Shape
Just move folks and quit arguing about what is the best form of fitness!! Fitness,…
Losing 25 Pounds: How Difficult Can It Be??
My friends and I are Minnesota Vikings fans. No really, I mean BIG Minnesota Vikings…
From A To Z: What Exactly Can Alcohol Stunt In Your Body?
An A to Z tutorial as it pertains to nutrition has been on my mind…
Do Coaches Need Coaches?
Picture this: You're the CEO of a company. Over the course of the fiscal year,…
Our Relationship With Food
Hi, My name is Jesse Velasquez and I have a tumultuous relationship with food. My…
The Truth About Coffee!!
Either you are a caffeine person or you're not, it's that simple. For some folks…
Why We Sabotage Dinner And How to Correct It
It's 6pm on Wednesday night, you've had a long work week thus far and cooking…
Food Can Put You To Sleep??
Have you ever noticed how you have a tendency to drift off and started flickering…
17.5 Humble Pie Please!!
Momentum is a wonderful thing, you can ride a wave of it to accomplish many…
17.4: Deja Vu….Or Is It?
Knowing that I would be on vacation during the announcement of 17.4, I had a…
17.3: What Is A Barbell?
Dave Castro decided after 2 weeks of dumbbells in our Open Workouts to go back…
17.2: Grip It And Rip It!
After what was a grueling near 40 minutes of 17.1, (Don't retest unless you are…
Week 1, 17.1: New Movements=Hall Of Pain
The introduction of the Crossfit Open is in the previous blog. I was sleeping…
5 Weeks Of Suffering: What All Goes Into The Crossfit Open??
What you will learn about me is that I'm highly competitive with myself and against…
Why Is Fitness Something We Neglect?
Prioritizing life and how we lead it is dependent on our core values. That…
Sugar Alcohols: Are They Healthy??
In our wonderful World, we look for substitutes to make our Nutrition plan…
Consistent Behaviors Will Win: Not Goal Chasing!
My ultimate goal at the beginning of 2016 came true. I have a couple of…
Foods and Liquids That Will Aid In Fat Burning!
Super foods are classified as high valued mineral, vitamin and antioxidant based foods which will…
New Year’s Resolutions?? How About Starting Now?!
13 weeks=91 days=2,184 hours=131,040 minutes=7,862,400 seconds. The norm in terms of developing a habit is…
Are you getting rest?
Running around 12-15 hours out of your day, does this erringly ring familiar to you?…