17.2: Grip It And Rip It!
After what was a grueling near 40 minutes of 17.1, (Don't retest unless you are confident you will improve) I was looking for a break in the posterior chain. From Monday through Thursday night, I did my best to rest…
Specific, Measurable, Attainable, Realistic, Timely=SMART
| Jesse Velasquez We all want to improve our lives in some way, shape or form. If your body and soul doesn't crave improving your life, something in your human anatomy is empty and that is FACTUAL. Whether it's your financial situation,housing, your…
Intermittent Fasting: Decide (IF) It’s For You
Intermittent Fasting: Decide (IF) It's For You October 22, 2016 | Jesse Velasquez IF (You may see this pun a LOT in this article) you skip breakfast, does that mean you'll be more liable to consume extra calories later? That's…
Full-Length Workout Videos
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