Why We Sabotage Dinner And How to Correct It
It's 6pm on Wednesday night, you've had a long work week thus far and cooking is the furthest task on your mind. A co worker invites you out for a happy hour, this co worker can put back some alcohol…
17.4: Deja Vu….Or Is It?
Knowing that I would be on vacation during the announcement of 17.4, I had a little touch of panic setting in. Heading to the wonderful city of Las Vegas, Nevada for the opening weekend of the NCAA Basketball Tournament is…
Why Is Fitness Something We Neglect?
Prioritizing life and how we lead it is dependent on our core values. That imaginary pie of Family, work, Religion, friends, fitness, leisure and charity is definitely not proportioned in even slices. We sleep about a 1/3 of the…