17.3: What Is A Barbell?
Dave Castro decided after 2 weeks of dumbbells in our Open Workouts to go back to a familiar tool for all of us! Down below you will find per usual, the workout standards. Here's what we all will be performing…
Week 1, 17.1: New Movements=Hall Of Pain
The introduction of the Crossfit Open is in the previous blog. I was sleeping on my girlfriend's couch and woke up at 6:59 pm on Thursday evening. I was quite tired, having the 3 days prior, restricted my caffeine…