Our Relationship With Food
Hi, My name is Jesse Velasquez and I have a tumultuous relationship with food. My favorite's are Pizza, Chipotle and Ice Cream. I eat at least one of these foods once a week. I intake about 2800 calories daily, most…
Food Can Put You To Sleep??
Have you ever noticed how you have a tendency to drift off and started flickering your eyes after a meal?? Holidays specifically, when family gatherings became gluttonous food fests where we feast on 3rd's and still save room for dessert!…
Sugar Alcohols: Are They Healthy??
In our wonderful World, we look for substitutes to make our Nutrition plan healthier. Whether you are an athlete, bodybuilder or an average Joe who spends a lot of time watching Westworld (being inactive), you may be inquisitive…