What you will learn about me is that I'm highly competitive with myself and against other people. Whether it's Scrabble, Apples To Apples, Fantasy Baseball or Running, I'm out to always improve and do my absolute best. I am a…
Prioritizing life and how we lead it is dependent on our core values. That imaginary pie of Family, work, Religion, friends, fitness, leisure and charity is definitely not proportioned in even slices. We sleep about a 1/3 of the…
My ultimate goal at the beginning of 2016 came true. I have a couple of tears right now because it was arguably the scariest thing I've attempted to do in my 36 years on Earth. What it took me to…
13 weeks=91 days=2,184 hours=131,040 minutes=7,862,400 seconds. The norm in terms of developing a habit is 21 days. Being as change is one of the hardest things among the human race to accomplish, 91 days sounds like a trip to Alcatraz…
Intermittent Fasting: Decide (IF) It's For You July 18, 2016 | Jesse Velasquez IF (You may see this pun a LOT in this article) you skip breakfast, does that mean you'll be more liable to consume extra calories later? That's…
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