Our Relationship With Food
Hi, My name is Jesse Velasquez and I have a tumultuous relationship with food. My favorite's are Pizza, Chipotle and Ice Cream. I eat at least one of these foods once a week. I intake about 2800 calories daily, most…
Why We Sabotage Dinner And How to Correct It
It's 6pm on Wednesday night, you've had a long work week thus far and cooking is the furthest task on your mind. A co worker invites you out for a happy hour, this co worker can put back some alcohol…
Foods and Liquids That Will Aid In Fat Burning!
Super foods are classified as high valued mineral, vitamin and antioxidant based foods which will boost your immune system and keep you quite healthy! Which super foods aid in burning fat, losing weight and improving your overall health? Let's a…