The Truth About Coffee!!
Either you are a caffeine person or you're not, it's that simple. For some folks it's a buffer to fly through their day, an absolute necessity or their body will be parked on blocks in the backyard. For other's, there…
Why We Sabotage Dinner And How to Correct It
It's 6pm on Wednesday night, you've had a long work week thus far and cooking is the furthest task on your mind. A co worker invites you out for a happy hour, this co worker can put back some alcohol…
17.3: What Is A Barbell?
Dave Castro decided after 2 weeks of dumbbells in our Open Workouts to go back to a familiar tool for all of us! Down below you will find per usual, the workout standards. Here's what we all will be performing…
17.2: Grip It And Rip It!
After what was a grueling near 40 minutes of 17.1, (Don't retest unless you are confident you will improve) I was looking for a break in the posterior chain. From Monday through Thursday night, I did my best to rest…
Consistent Behaviors Will Win: Not Goal Chasing!
My ultimate goal at the beginning of 2016 came true. I have a couple of tears right now because it was arguably the scariest thing I've attempted to do in my 36 years on Earth. What it took me to…