13 weeks=91 days=2,184 hours=131,040 minutes=7,862,400 seconds. The norm in terms of developing a habit is 21 days. Being as change is one of the hardest things among the human race to accomplish, 91 days sounds like a trip to Alcatraz…
Intermittent Fasting: Decide (IF) It's For You October 22, 2016 | Jesse Velasquez IF (You may see this pun a LOT in this article) you skip breakfast, does that mean you'll be more liable to consume extra calories later? That's…
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Intermittent Fasting: Decide (IF) It's For You July 18, 2016 | Jesse Velasquez IF (You may see this pun a LOT in this article) you skip breakfast, does that mean you'll be more liable to consume extra calories later? That's…
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Ut enim felis, dignissim eget efficitur convallis, viverra id mi. Nam pulvinar congue magna, at dictum ex sagittis et. Suspendisse sed ornare elit. Proin id tincidunt quam. Pellentesque volutpat ex et enim fermentum tristique. Integer mattis mauris id enim elementum…