Just move folks and quit arguing about what is the best form of fitness!! Fitness, a 7 letter word which I get asked about on a regular basis. What is fitness?? Simply put, It's the quality or state of being…
My friends and I are Minnesota Vikings fans. No really, I mean BIG Minnesota Vikings fans: to the point that we text each other a month after the season ends about free agency upcoming in 3 weeks, or who is…
An A to Z tutorial as it pertains to nutrition has been on my mind for about 3 months, compiling data and facts to relay to YOU; the reading audience. Over the next 3 months, I'll be introducing a topic…
Picture this: You're the CEO of a company. Over the course of the fiscal year, your company's numbers have been slowly plummeting. Turning a profit is a thing of the past, you see fellow competitors gaining and surpassing you in…
Hi, My name is Jesse Velasquez and I have a tumultuous relationship with food. My favorite's are Pizza, Chipotle and Ice Cream. I eat at least one of these foods once a week. I intake about 2800 calories daily, most…
Either you are a caffeine person or you're not, it's that simple. For some folks it's a buffer to fly through their day, an absolute necessity or their body will be parked on blocks in the backyard. For other's, there…
It's 6pm on Wednesday night, you've had a long work week thus far and cooking is the furthest task on your mind. A co worker invites you out for a happy hour, this co worker can put back some alcohol…
Have you ever noticed how you have a tendency to drift off and started flickering your eyes after a meal?? Holidays specifically, when family gatherings became gluttonous food fests where we feast on 3rd's and still save room for dessert!…
Momentum is a wonderful thing, you can ride a wave of it to accomplish many different tasks. Whether it's cleaning your house, doing your homework or even in the fitness World: showing up day in and day out. Consistent effort…
Knowing that I would be on vacation during the announcement of 17.4, I had a little touch of panic setting in. Heading to the wonderful city of Las Vegas, Nevada for the opening weekend of the NCAA Basketball Tournament is…